Health Benefits of Apple

Health Benefits of Apple..............

Reports use for the health by Apple: 1. Apple is a rich source of Flavonoiden and Polyphenolen is both extremely effective anti-oxide to. 2. Study shown that by the consumption of 100 g apple can give an anti-oxidative effect, those equal under approximately 1,500 mg to vitamin C. 3. Apple contain a large quantity of mineral materials and vitamins, which the blood can strengthen. 4. Apple contain malic acid and tartaric acid that to prevent, disturbances of the liver and digesting can. 5. Apple vinegar, if it can to be used as beverage contributed to prevent the formation from kidney stones to. 6. The skin of Apple contain pectin, helps with the dismantling of toxic substances from the system, as Galacturonsäure can. Pectin helps to prevent, protein materials in the intestine before spoiling. 7. Eat an apple per day can the Cholesterinspiegel lower and skin diseases. Apples were recommended: Predominance, headache, Arthritis, asthma bronchiale, inflammation of the blister, Gonorrhoe, anemia, tuberculosis, nerve inflammations, sleeplessness, Katarrh, Gallensteine, Worms, Halithosis, gum decrease Nährwerte: Per 100 gram * Vitamin A: 900 I.U. * Vitamin B: Thiamin 0.07 mg;. * Vitamin C: 5 mg. * Vitamin G: Height uncertainly * Calcium: 6 mg. * Iron: 3 mg. * Phosphorus: 10 mg. * Potassium: 130 mg. * Coal hydrates: 14.9 G. * Calories: 58