Health Benefits of Spinach

Health Benefits of Spinach............

Health advantages of spinach: 1. Spinach contains Cholin and Inositol, the materials, which help to prevent to Arteriosklerose or Verdickung and hardening of the Arterien. 2. Spinach and Luzerne to stabilize the blood sugar mirror with diabetics. If you make a drink get several handful spinach, add 3 cups water. Put at low heat for one hour. Then trunk. Take ½ to cup twice on the day. Spinach and Alfalfa can be served as part of the meal. 3. Spinach is loaded with Flavonoid, those as anti-oxide to and anti-cancer means. 4. Spinach contains, to it contributes fights to cancer Carotinoid. 5. Spinach is a rich source of vitamin C and A 6. Spinach is a anti- Aging vegetable. 7. Spinach is a good source for vitamin K, that with the education of the blood material for blood clotting needs aids. Spinach is also helpful, in the following cases, anemia, tumors, blockage, sleeplessness, predominance, Neuritis (inflammation of the nerves), nerve exhaustion, hypertension, bronchitis, colon cancer, Prostatakrebs, cancer of the breast, osteoporosis, Dyspepsie (digesting disturbances chronic), helps also suffering the kidneys, blister and liver. Nährwerte: Per 100 G. * Vitamin A: 9,420 I.U. * Vitamin B: Thiamin 0.11 mg;. * Riboflavin: ,20 mg;. * Niacin: ,6 mg. * Vitamin C: 59 mg. * Good source for vitamin K: Height indefinitely. * Calcium: 81 mg * Iron: 3.0 mg. * Phosphorus: 55 mg. * Potassium: 470 mg. * Coal hydrates: 3.2 G. * Protein: 2.3 G. * Calories: 20